KUNDALINI MEDITATION

 Channel your energy and release yourself from stress.
Combine the physical benefits of one of our IV infusion treatments with Kundalini meditation guided by our certified Kundalini instructor. Cleanse not just your body, but also your mind.

What is Kundalini Meditation

Kundalini meditation is part of Kundalini yoga and is meant to move energy through the body. It is thought that energy at the base of the spine (also known as the root chakra) needs to be released through the seven chakras of the body and then out through the crown chakra above the head.

This process of releasing energy from the body has the aim of creating a system of communication between the mind and body to relieve mental, physical, and spiritual issues. This system of bringing awareness to the body by connecting with your breath allows you to be present, establish a new rhythm, and communicate with a higher version of yourself.

Just like taking a shower each day cleanses your physical body, Kundalini meditation is a way to cleanse your mind.

Benefits


  • Helping you to redirect yourself out of stress and into peace
  • Teaching you the proper way to breathe (into your diaphragm) and expanding your lung capacity
  •  Aiding concentration and preventing random thoughts from throwing you off balance
  •  Energizing cognitive functioning
  •  Creating awareness of the body
  •  Breaking your automatic daily routines and bringing you into awareness
  •  Changes to your brain patterns and emotional balance
  •  Bringing balance to mind, body, and soul
  •  Helping to strengthen your nervous system
  •  Building up your creative energy for projects in your life